Course and Section Information

Course Name	CRAIG STRENGTH & CONDITIONING
Section Name	Boys Grades 10-12
Category	Sports
School	Craig High School
Grades	10-12
Materials Fee	0.00
Dates	Jun 10 - Jul 18
Times	7:00 AM - 9:00 AM

Course Description

This program is designed for ALL students entering grades 7-12 in the fall. The course will focus on improving the athletic ability of all participants. Students will practice various pre-exercise warm-up routines, learn proper exercise technique for both strength and power exercises, develop sport specific conditioning, and use speed, agility and plyometric training protocols to improve athletic performance. Whatever your athletic goals, Strength & Conditioning class will help get you there as Craig High School Varsity coaches will work with athletes in all sessions.